Fitness

How to have fun and stay guilt free this holiday season.

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By Sifa Tu The Holiday season is here! During this time of year, it’s all about the parties, tasty food and beverages. However, all that indulging can have a downside: holiday weight gain. According to the journal of obesity the average person gains 1.7 pounds from Thanksgiving to the New Year. May not sound like […]

Nutrition

Healthier Holiday Recipe Alternatives

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By Katrina Vinson Thanksgiving is right around the corner and every year I try to find recipes that are healthier alternatives. Gravy is an absolute must at most dinner tables so why not try a recipe that is lighter, delicious, AND vegetarian (a bonus for the non-meat eating relatives).┬áNow mash potatoes are by far my […]