By Sifa Tu The Holiday season is here! During this time of year, it’s all about the parties, tasty food and beverages. However, all that indulging can have a downside: holiday weight gain. According to the journal of obesity the average person gains 1.7 pounds from Thanksgiving to the New Year. May not sound like […]
Check out a list of pumpkin recipes – perfect for the fall season.
By Katrina Vinson Thanksgiving is right around the corner and every year I try to find recipes that are healthier alternatives. Gravy is an absolute must at most dinner tables so why not try a recipe that is lighter, delicious, AND vegetarian (a bonus for the non-meat eating relatives). Now mash potatoes are by far my […]