We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Encouraging Healthy Eating Choices at Home
March is National Nutrition Month, an annual campaign of the Academy of Nutrition and Dietetics that aims to help everyone make healthier eating choices. Healthy eating habits start at home, meaning that the choices you make in your daily eating impact not only how you eat but also what your children eat. Therefore, it is […]
Work. Stress. Stretch.
When we are caught up in the hustle and bustle of everyday work and stress, we oftentimes find ourselves stuck at our desks sitting for prolonged amounts of time. It has been proven that sitting and staying in the same position, along with poor posture, can cause or worsen musculoskeletal disorders. Additionally, research has also […]