Overall Health

Take Strides with Pride!

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By Tegan Johnson-Galvez, DPT and Stephanie Alde, BS With medical professionals encouraging people to increase their number of steps per day, we question, are all steps the same? The answer is simply, no. You can maximize the benefits of walking while decreasing the stress on your body by following these simple guidelines. Posture First. Think […]

Overall Health

Stress is physiological – exercise can help!

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Stress. It seems like for most of us, it is just a part of daily life. In fact, we’re so used to being stressed that we may not even notice how stressed we actually are. We’re often puzzled and alarmed by seemingly inexpiable stiff muscles, headaches, digestive issues, constant colds, insomnia, fatigue, or chest pain, […]

Overall Health

The Proper Care and Feeding of a Teenager!

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By Patti Miller It is 6 p.m. and I hear the front door slam. Next, the bellowing, cracking voice of my 16 year old boy calling out, “Mom…what’s for dinner?” Are you like me and think about hiding out in the house when your teenager comes home from a long day of school, sports and […]