Baked Kale Chips

Swap out your potato chips for a nutritionally superior chip, kale chips!  Baked kale chips are low in calories and packed with vitamins, minerals, and nutrients such as iron, potassium, vitamin A, and fiber.
Serves: 4
Serving size: 1 cup
Ingredients:
1 package of kale (4 cups)
2 Tbsp olive oil
1/4 Tsp coarse sea salt
Optional flavor enhancing additions:
– 1-2 tsp. lemon juice or lemon zest
– 1-2 tsp. garlic powder
– dash of cayenne pepper (if you them hot and spicy!)
Instructions:
Preheat an oven to 300 degrees F. Line a non insulated cookie sheet with parchment paper.
Tear kale leaves from ribs into bite size pieces. Wash thoroughly and blot dry with clean towel.
Arrange kale in a single layer on cookie sheet (May require two cookie sheets).
Drizzle kale with olive oil and sprinkle with sea salt.
Bake until the edges brown, 10 to 15 minutes.
Nutrition Facts per serving, serving size: 1 cup:  68  Cal,   7g Total Fat,   0.9g Sat Fat,   5g Monounsaturated Fat, 0.75g Polyunsaturated Fat, 147mg Sod,   1.4g  Carbs,  0.6g  Fib,  0.3g Sugar,   0.7g Pro
Recipe by Sheri Berger, RDN

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