We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
How Zumba can Benefit your Brain
Did you know that dancing improves brain function and boosts memory? Several studies have shown that dancing is linked to reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among participants. Other studies show that dance […]
Six Tips for Managing your Return-to-Work Experience
More people are starting to go back to the worksite at least 1-3 days a week and the transition may be an adjustment as we reestablish how we work in this familiar environment. Here are some tips for managing your return to the workplace. Go easy on yourself and others – It’s normal to experience […]