Corporate Health

A Father’s Day Guide to Preventative Healthcare

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Despite what all of us believed growing up, our fathers are not invincible. In light of Father’s Day this month, it can be a good time to educate men about their health and preventative measures they can take to combat health risks and improve the quality of life. There are many conventional methods of preventative […]

Fitness

Workouts on the Go

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Traveling, whether for work or play, is one of the most common reasons for not getting in regular physical activity. With travel, it can be difficult to establish a normal routine. However, there are some ways you can sneak physical activity into your day even with a busy schedule. Here are a few tips to […]

Fitness

Recover and Roll

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By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]