We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Healthier Halloween for the Whole Family
Halloween is here – all the fun (sometimes scary) decorations are out, and the kids are ready to wear their favorite costumes. But are you prepared for the sugar rush? With some creativity, you can find and incorporate ways to avoid the crazy sugar spikes while still having fun trick-or-treating and managing how many pieces […]
Living Longer & Healthier- 6 Tips for Healthy Aging
September is National Aging Month! The World Health Organization (WHO) defines Healthy Aging as “the process of developing and maintaining the functional ability that enables well-being in older age”. Here are the most common tips that anyone can do to help ensure you are aging healthfully and living your life to the fullest. References: 6 […]