By Thad Phillips With the summer heat upon us we need to pay closer attention to keeping our bodies hydrated. We all know the importance of water but 75% of Americans are chronically dehydrated. Below are some signs that you could be dehydrated. Are you feeling hungry? In 37% of Americans, the thirst […]
Should You Eat Fermented Foods?
By Sheri Berger, RDN I am sure most of you have noticed the latest food rage these days is fermented foods! You may be wondering what are these foods and why are they getting so much attention. Some examples of fermented foods are yogurt, buttermilk, cottage cheese, sauerkraut, kimchi, kefir, sour dough bread, and kombucha. […]
EatWell: Simple Tips from a BaySport Nutritionist
By Sheri Berger, RDN A common question I am often asked, how bad is sugar and should it be completely avoided? A healthy diet can contain sensible amounts of sugar. I will provide guidelines on what is considered reasonable in just a moment, but first I would like to clear up one common misconception ALL […]