When it comes to heart health, we often focus on the importance of healthy blood pressure, cholesterol levels, exercise, and diet to help keep our hearts strong. But did you know that social relationships and connections also play a powerful role in keeping your heart beating strong? Whether it’s intimate relationships, friendships, or social engagements, […]
Heart Healthy Diet Tip
Blood Pressure & Heart Rate
When you go to the doctor, your healthcare provider typically checks both your blood pressure and heart rate at the start of your appointment. While both cardiovascular vital signs can provide insights into your health, they provide distinctly different information. Understanding the difference between heart rate and blood pressure – as well as how the […]