Many of us have had too much time being inactive while cooped up in our homes, so what better way to move your body than by taking a hike in the outdoors? In many ways, hiking is the ideal antidote to a global pandemic, as it can heal both body and soul. Here are the […]
7 Positive Affirmations to Improve your Well-Being
Diets fail for many reasons; one reason being that people often focus on shedding pounds and neglect the hard work of healing their relationship with food and their body. Thankfully, positive affirmations, which are simple statements that you repeat to yourself, can help you reframe the way you think and influence feelings and behavior. They […]
How to Combat Seasonal Allergies
Experts say allergy seasons are getting stronger and longer. This is partially due to climate change putting more pollens into the air. As a result, the American College of Allergy, Asthma, and Immunology advises people with allergies to wear sunglasses outside, shower off after being outdoors (i.e., taking a walk, exercising outdoors, etc.), and keep […]