Fitness

Recover and Roll

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By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]

Overall Health

CAN ASTYM® THERAPY HELP YOU?

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By Daniel Alvarez, DPT   What is ASTYM® Therapy? ASTYM® is a form of therapy that helps regenerate soft tissue such as muscle, tendons and ligaments. In general chronic soft tissue problems are due to scarring and tissue degeneration. Degenerated tissues are much weaker and prone to injuries and can be caused by many factors […]

Overall Health

Are you in pain? Physical Therapy can help.

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National Physical Therapy Month is an opportunity for BaySport to recognize physical therapy as an ideal solution to manage pain caused by an injury and get the patient back to work or play in a timely manner. Our licensed physical therapists have a common goal: to provide individual attention and quickly get the patient back […]