New information and research keeps the field of nutrition dynamic and evolving. Some of the information that is shared and liked is evidence based and some is hyped without being completely understood. A healthy diet is considered to be the most important tool in reducing heart disease risk so knowing which fad to believe and which to avoid can be life changing. Here is an article from the trusted Journal of the American College of Cardiology that breaks down the diets that have been proven to be heart healthy, those that have been proven to be harmful and those that are still inconclusive at this time.
Read the whole article here:
http://www.onlinejacc.org/content/69/9/1172
