It is very common these days that clients reveal that they are deficient in vitamin D and are taking supplements. I was tested about six years ago and now take a daily vitamin D supplement. Unlike other vitamins, vitamin D functions like a hormone in your body. Our bodies will synthesize vitamin D from cholesterol when […]
Strength Training Made Easy
Strength training workouts have the possibility to get very complicated when explaining it to a beginner. By sticking with the basic every day movements; push, pull, squat/lunge, hinge, and carry; you can dramatically simplify strength training. Every day we are pushing an item (push), pulling something (pull), sitting down (squatting), picking an item off the […]
Fit Travel Ideas
Stay fit while on vacation. Here are some travel workout videos and apps by Francisco Flores, MA, Fitness Center Manager. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from the comfort of our own home to visit another location. It might be a quick trip to the […]