One of the latest food trends are “bowls”. These “bowls” are mostly plant-based food served in a bowl. They can be found in restaurants, fast food, and your freezer section. Below are some great resources for finding the healthiest “bowls” around or making your own! Want to find a healthy frozen bowl? According to Nutrition […]
Healthy Substitutions For Your Favorite Unhealthy Meals
Do you have a favorite family recipe that you know will blow your healthy eating? Every family does. My husband is an excellent pizza maker and we all love his creative combinations. However, we cannot eat that way most of the time. Here are some healthier substitutions to lighten up your favorite meals: The Dessert Dietitian […]
A Father’s Day Guide to Preventative Healthcare
Despite what all of us believed growing up, our fathers are not invincible. In light of Father’s Day this month, it can be a good time to educate men about their health and preventative measures they can take to combat health risks and improve the quality of life. There are many conventional methods of preventative […]