By Patti Miller It is 6 p.m. and I hear the front door slam. Next, the bellowing, cracking voice of my 16 year old boy calling out, “Mom…what’s for dinner?” Are you like me and think about hiding out in the house when your teenager comes home from a long day of school, sports and […]
Did Your Ancestors Know Best?
By Jennifer Laity When it comes to knowing what to eat, there is so much confusion these days. Should we go with Vegetarian, Vegan, Paleo, Keto, or some other current diet trend? The answer may lie in more closely following the dietary habits of our ancestors which may be a better match for what our […]
Healthy Eating at Work
By Molly McEvoy Eating at your desk may seem convenient but it is not the healthiest lifestyle habit. A misleading benefit of eating at your desk is the thought of multitasking with simultaneously working and eating. Creating a pattern of eating at your desk everyday can lead to a sedentary lifestyle. Eating lunch should be […]