Healthy Substitutions For Your Favorite Unhealthy Meals

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Do you have a favorite family recipe that you know will blow your healthy eating?  Every family does. My husband is an excellent pizza maker and we all love his creative combinations. However, we cannot eat that way most of the time. Here are some healthier substitutions to lighten up your favorite meals: The Dessert Dietitian […]

Corporate Health

A Father’s Day Guide to Preventative Healthcare

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Despite what all of us believed growing up, our fathers are not invincible. In light of Father’s Day this month, it can be a good time to educate men about their health and preventative measures they can take to combat health risks and improve the quality of life. There are many conventional methods of preventative […]


Workouts on the Go

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Traveling, whether for work or play, is one of the most common reasons for not getting in regular physical activity. With travel, it can be difficult to establish a normal routine. However, there are some ways you can sneak physical activity into your day even with a busy schedule. Here are a few tips to […]