Happy and Healthy New Year!
I am ready to start the new year off right, are you? Have you decided to make 2018 the year of health? Remember to make your goals small, realistic and timely. Maybe choose to add one more vegetable per day to your diet or a 15 minute walk after lunch.
*Make a resolution that is attainable and realistic.10 tips to help you keep your new year’s resolution
*Follow a balanced healthy diet. Read this to find out fad diets to avoid.
*New years is a good time to evaluate your health. Make a fitness goal this year!
*Planning your meals can help you successfully meet your health goals. Click here for meal planning help.
*Why should I log my food? Paying attention to portion sizes and the foods you eat have been proven to improve eating habits. Learn more about journaling here.
*Feeling a little run down from the holiday eating scene? Try this healthy chicken soup for a light meal.
About the Author
Patti Miller is a Registered Dietitian having completed her B.S. in Food, Nutrition and Dietetics as well as a dietetic internship. Patti’s professional background includes clinical nutrition support within hospitals and inpatient facilities as well as outpatient counseling and home care visits. Patti works as a consultant for BaySport providing one-on-one counseling. She has consulted with private fitness clients and provided nutritional assessments for a healthy, ready-to-cook meal preparation service. She belongs to the Academy of Nutrition and Dietetics and California Dietetics Association. Patti enjoys spending her free time with her husband and two sons and enjoys weight training, golf, games and travel.
