Significant Nutrition Label Changes (FINALLY)

Nutrition Facts New LabelBy Deanna Lyons

Finally, after years of push back from the food industry, the FDA announced the changes that are to be made on packaged food calorie labels. These changes will make the nutrition label easier to read and better inform consumers on what they’re eating. Although most companies won’t be required to change their labels until 2018, this is what we have to look forward to:

  • The “serving size” and “calories per serving” titles will be presented in larger, bolder fonts.
  • The amount of added sugar per serving will be listed for the first time. The “daily value”  (shown as a percentage) of sugar will also be added to the label (similar to how fats,  carbohydrates, and sodium are listed now).
  • Amounts of Iron, Potassium, Calcium, and Vitamin D will be added to the label since  most Americans don’t get enough of these vitamins in their daily diet. On the other hand,  Vitamin C and Vitamin A will no longer be required on the label since a lack of one of  these two vitamins is very rare.
  • Fat labeling will be broken down to include “total fat” with subsections such as “saturated  fat” and “trans fat”. This is an effect of recent studies showing some fats are worse for  you than others.

While this labeling won’t be in effect for a few years, it’ll make deciphering what you’re putting in your body much easier. More transparency within the food industry is needed to help battle preventable diseases that are plaguing our country. While the battle is not over, this is one step in the right direction.

Resources:
Belluz, Julia. (2016). The FDA just made the most significant changes to the nutrition label in years. http://www.vox.com/2016/5/20/11719796/new-nutrition-label-added-sugar?hash=013c708a-9498-40d3-ad66-57cc8dde290a

About the Author:
Deanna received her bachelor’s degree in Kinesiology with an emphasis in Adapted Physical Activity from San Jose State University. She is also a Certified Exercise Physiologist through the American College of Sports Medicine. Deanna manages all elements of BaySport’s Biometric Screening events, promotes and coordinates the Health Coaching programs, and provides ongoing support for BaySport Wellness services. During her free time, Deanna enjoys spending time outside. Hiking, swimming, and camping are some of her favorite outdoor activities.

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