It’s easy—and normal—to fill moments of boredom with your favorite potato chip or ice cream. Small servings of these foods are probably nothing to worry about. But if boredom eating is making you feel overly full or affecting your well-being, it may be time to try some solutions. The first step is being aware of […]
Healthy Eating on a Budget
Social Connection & Heart Health
When it comes to heart health, we often focus on the importance of healthy blood pressure, cholesterol levels, exercise, and diet to help keep our hearts strong. But did you know that social relationships and connections also play a powerful role in keeping your heart beating strong? Whether it’s intimate relationships, friendships, or social engagements, […]