Corporate Health

Motivation

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By Tony Neal We all are probably aware of what motivation is, but how do we explain it to others in a way that makes sense, when we all feel motivated by different factors as individuals. Motivation is the desire to achieve something, which stems from a reward type system. That can come from an […]

Corporate Health

What is Mindfulness?

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Do you often find yourself in a whirlwind trying to accomplish everything you need to do? For most, it can be stressful trying to juggle it all. Take a deep breath. Read this article to learn how being mindful can help ease the tension and lead to a healthier you.