Photo by Ricardo Esquivel from Pexels Welcome to the month of February! How are those health-related New Year’s resolutions doing thus far? If you are still succeeding with your physical activity resolutions, congratulations! Pat yourself on the back and keep that same energy. Focus on your long-term goals and enjoy the journey along the way. By the time […]
Effective At-Home Workouts
As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]
Non-Weight Bearing Exercises
Most can agree that exercise is good for the body. But the question always remains the same, “What kind of exercise to perform?” The type of exercises questioned in this article are weight bearing and non-weight bearing exercises. Which is better? There are multiple benefits to both. With weight bearing exercise comes increased bone density […]