The New Year is nearly here which means it’s time to start to look at ways we can improve our health and fitness for the upcoming year. Whether you are an avid athlete, a weekend warrior or just starting your fitness adventure, below are some tips to help you spice up your workout in 2019. […]
How to have fun and stay guilt free this holiday season.
By Sifa Tu The Holiday season is here! During this time of year, it’s all about the parties, tasty food and beverages. However, all that indulging can have a downside: holiday weight gain. According to the journal of obesity the average person gains 1.7 pounds from Thanksgiving to the New Year. May not sound like […]