By Sue Saso Since I love a piping hot cup of coffee in the morning, and a great glass of wine at night, I decided to investigate whether they have any heart health benefits. For starters, I was happy to learn that the Mediterranean Diet has been proposed as the healthiest diet in 2019 for […]
The Pros and Cons of Coffee
A daily cup of coffee, is it benefiting your health or is it derailing you from reaching your health goals? The answer may not be so black and white. Patti Miller, a BaySport Nutritionist, is here to show both sides of the argument. Pros: According to the Academy of Nutrition and Dietetics your morning cup of coffee […]