Photo by Polina Tankilevitch from Pexels Looking for ways to spice up your fitness routine? Try this full-body kettlebell conditioning workout. All you need is kettlebell and an exercise mat. Warm-up: Cat/Cow pose x 5 breaths Birddog static hold x 3 breaths each side (don’t let you low-back sag!) Body weight squats x 10 reps Body weight split […]
Prevention of Running Injuries
By Linda Sweeney, PT
Distance events continue to grow in popularity for people of all fitness levels and goals. Whether you’re a beginner or a seasoned runner, taking proper preventative measures can keep you fit and injury-free. Being prepared goes beyond being aware of your capabilities and surroundings. Discover training techniques, preventative conditioning and equipment essentials in this informative item.