Corporate Health

Nutrition Controversies Summed Up

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New information and research keeps the field of nutrition dynamic and evolving. Some of the information that is shared and liked is evidence based and some is hyped without being completely understood. A healthy diet is considered to be the most important tool in reducing heart disease risk so knowing which fad to believe and […]

Corporate Health

Is Chocolate Really Heart Healthy?

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 By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]

Overall Health

Patti’s Healthy Eating Tips

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Happy and Healthy New Year! I am ready to start the new year off right, are you? Have you decided to make 2018 the year of health? Remember to make your goals small, realistic and timely. Maybe choose to add one more vegetable per day to your diet or a 15 minute walk after lunch. […]