Nutrition

Should You Eat Fermented Foods?

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By Sheri Berger, RDN I am sure most of you have noticed the latest food rage these days is fermented foods! You may be wondering what are these foods and why are they getting so much attention. Some examples of fermented foods are yogurt, buttermilk, cottage cheese, sauerkraut, kimchi, kefir, sour dough bread, and kombucha. […]