Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Wellness Trends for 2024
Staying Active During Thanksgiving
Thanksgiving is the #1 holiday that Americans consume the most calories. Not only does it kick off the holiday binge, but it also brings excess stress that can lead to depression. How can we maintain our mental and physical health this holiday season? Exercise! Exercise boosts our energy levels and can reduce the stress and […]