In 2015, the seventh leading cause of death in the U.S. was diabetes (Centers for Disease Control and Prevention, 2017). As of 2017, type II diabetes was affecting more than 100 million people, and this number is only increasing. The good news about diabetes is that it is preventable and can be managed through diet […]
Actionable Tips For Weight-loss, Success, and Optimization
By Ryan Hail We have all heard how to lose weight…Exercise More! Eat Less! Try this diet! While this information is not technically incorrect, it falls flat on actually giving clients the results they seek. Why? Because they are non-specific and some do not promote actual healthy habits. Here are my 3 steps to weight […]