According to the National Institutes of Health (NIH), the average adult needs 7-9 hours of sleep each night for overall health and well-being. Unfortunately, more than 1/3 of adults do not get that. Inadequate sleep can negatively affect your judgment, mood, memory, and ability to learn new things. It can lead to low levels of […]
Bike Safety
Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include: When starting to bike, it’s essential not to overlook proper technique and safety. – Keep a Good Position Find the right fit, and make sure […]
Stress Less For A Healthier Heart
Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]