The holidays are a joyous time for many, from joyful memories to fun festive gatherings. But just because it is a special time of year does not mean it is also marked with stress, anxiety, or depression. Taking the time to be grateful can improve overall well-being, promote better sleep, reduce stress, help strengthen relationships, […]
Staying Active During Thanksgiving
Thanksgiving is the #1 holiday that Americans consume the most calories. Not only does it kick off the holiday binge, but it also brings excess stress that can lead to depression. How can we maintain our mental and physical health this holiday season? Exercise! Exercise boosts our energy levels and can reduce the stress and […]
Holiday Treats: Limiting Daily Sugar to Prevent Risk for Diabetes
The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]