For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.
Sticking to a Healthy Holiday
Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges: Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]
8 Tips to a Healthy Holiday Season
By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]