General Health

Are you Drinking Enough Water?

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By Thad Phillips With the summer heat upon us we need to pay closer attention to keeping our bodies hydrated. We all know the importance of water but 75% of Americans are chronically dehydrated. Below are some signs that you could be dehydrated. Are you feeling hungry?     In 37% of Americans, the thirst […]


Satiating Your Hunger and Quenching Thirst

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By John Paul de Guzman Have you ever felt hungry or thirsty during or after a workout? It is not uncommon to confuse the two sensations when it comes to your appetite and wonder, “Should I eat or drink, and when?” In this article, we will identify the body’s different signals and how to mindfully […]

Blood Pressure

Hydration: The Importance and How Much We Need

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By Shayna Pascoe Hydration: the process of causing something to absorb water. Water is the source and the basis of life. Over two-thirds of the earth is made up of water and the human body is composed of about 60% water. It literally surrounds us and makes us, but the question is…WHY IS WATER IMPORTANT? […]