While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
Six Water Fun Facts
Drinking water is essential in keeping your body functioning at its best as it maintains blood flow and keeps organs healthy. It is recommended that Americans should drink 8 x 8 ounces (8 cups) per day. But studies show that Americans drink, on average, 4 cups of plain water per day. Let these fun facts […]
You Feel Your Food Choices
Photo by Polina Tankilevitch from Pexels From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention […]