Fitness

Knee Problem? No Problem!

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By Jinelle Jagoda Knee pain is one of the most common complaints across all age groups. As injuries occur, people tend to become inactive… and stay inactive. Unfortunately, prolonged inactivity contributes to a myriad of health concerns including cardiovascular and metabolic diseases, muscle and bone weakness, weight gain, and increased difficulty in returning to an […]

Fitness

Dynamic Warm Up for Downhill Skiers

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By Rhonda Figone Research shows that dynamic warm up have a positive effect on power and agility performance when compared with static stretching. http://www.ncbi.nlm.nih.gov/           pubmed/16937960 Dynamic warm up with muscle activation exercises are a great way to warm up your muscles and joints prior to sport. Included in this article […]