Ever get those excruciating involuntary muscle cramps in the middle of the night in your calf or foot that just makes you feel helpless? Do you ever wonder why do we get those? According to research, 1 in 3 adults have experienced night-time cramping. Exercising without properly warming up the muscles can lead to cramps. […]
Dynamic Warm-Up vs. Static Stretching: Why and When?
When should I stretch? Why should I stretch? What kind of activities should I do in order to maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and […]
Keep Your Young Athlete in the Game: Health tips for developing athletes
Injuries The most common reason adolescents drop out of sports is due to injury. Approximately 50% of injuries in young athletes are due to overuse injuries. Injuries at a young age that are not managed properly can discourage your child from participation in sport and exercise throughout their lifespan. To prevent overuse injuries: Do not […]