Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
Optimize Your Health in 2019 with These Fitness Trends
By Katrina Vinson Are you sticking to your New Year’s Resolution? Every January 1st, many of us promise ourselves that this is the year we will eat better, sleep more and hit the gym, but statistics show that only around 8-9% of new year’s resolutions stick (1). Wellness fads seem to explode onto the scene […]