Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges: Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]
How Much Protein Do You Really Need?
By Sheri Berger, RDN Protein needs is a hot topic these days and there is a lot of confusing and conflicting information out there. My goal is to clear up much of the confusion by discussing the importance of protein and common claims, and how much we need. Importance of Protein/Common Claims You might have […]