Many people are aware of the importance of a warm-up prior to exercising or physical activity, but not many people exhibit the warm-down. A warm-up could be walking, jogging, static or dynamic stretching, or anything else that gets the muscles ready to be used for their activity. A warm-down is just the opposite. It prepares […]
Get Moving and Kick Stress to the Curb: Fun Exercises to Celebrate Stress Awareness Month!
It’s Stress Awareness Month, and what better way to celebrate than by fighting off depression with some light exercise! Exercise is not only good for your physical health, but it can also be a great way to improve your mental health and mood. So, let’s get moving and kick those blues to the curb! – […]
Exercise For a Healthier Heart
Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]