Stand Up, Stretch and Succeed

Aside from a sore and stiff body, prolonged sitting can result in even more problematic pain and risk. Explore the scary statistics suggested by recent research and discover what you can do to break up a day at your desk. Small and simple strategies can be extremely significant.

Find out more in this informative article and start smart in 2013 with an attainable goal – to include more activity into each day!

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