Photo by Gustavo Fring from Pexels As we begin to experience the summer heat, it is important to remember how to properly stay hydrated. Water is one of the most essential components of the human body, consisting of about 70 percent water (Bachus, 2016). It regulates the body’s temperature, cushions and protects vital organs and aids the digestive […]
Hydration Adjustments for the Summer Heat
As the weather heats up so does our need to ensure proper hydration, especially if exercising outdoors. A large misconception among exercisers is that hydration is only important during the exercise session; however appropriate hydration happens before, during and after a workout. Here are a few tips to ensure that your water intake is up […]