General Health

Are you Drinking Enough Water?

Posted on

By Thad Phillips With the summer heat upon us we need to pay closer attention to keeping our bodies hydrated. We all know the importance of water but 75% of Americans are chronically dehydrated. Below are some signs that you could be dehydrated. Are you feeling hungry?     In 37% of Americans, the thirst […]

Fitness

Summer Hydration Tips for the Active

Posted on

While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.