General Health

Are you Drinking Enough Water?

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By Thad Phillips With the summer heat upon us we need to pay closer attention to keeping our bodies hydrated. We all know the importance of water but 75% of Americans are chronically dehydrated. Below are some signs that you could be dehydrated. Are you feeling hungry?     In 37% of Americans, the thirst […]


Summer Hydration Tips for the Active

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While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.