By Ryan Hail We have all heard how to lose weight…Exercise More! Eat Less! Try this diet! While this information is not technically incorrect, it falls flat on actually giving clients the results they seek. Why? Because they are non-specific and some do not promote actual healthy habits. Here are my 3 steps to weight […]
Consumer Bioelectrical Impedance Analysis Devices: What to know before you buy
By Kelly Hood With the rise of home health electronics, many people own a bioelectrical impedance analysis (BIA) scale or handheld device to monitor body composition at home. Commercial BIA devices provide a relatively simple, inexpensive, and noninvasive technique to measure body composition. BIA devices work by sending a very low, safe electrical signal through […]
BaySport’s Healthy Holiday Challenge: Finding balance during the holidays
By Giselle Birang Every holiday season, millions of Americans ring in the New Year with a common goal: weight loss. Waiting until after the holidays when many people overindulge is challenging and can often cause frustration. The goal of health and weight loss is to find balance and the Healthy Holiday Challenge is designed for just […]