Fitness

Actionable Tips For Weight-loss, Success, and Optimization

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By Ryan Hail We have all heard how to lose weight…Exercise More! Eat Less! Try this diet! While this information is not technically incorrect, it falls flat on actually giving clients the results they seek. Why? Because they are non-specific and some do not promote actual healthy habits. Here are my 3 steps to weight […]

Overall Health

Consumer Bioelectrical Impedance Analysis Devices: What to know before you buy

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By Kelly Hood With the rise of home health electronics, many people own a bioelectrical impedance analysis (BIA) scale or handheld device to monitor body composition at home. Commercial BIA devices provide a relatively simple, inexpensive, and noninvasive technique to measure body composition. BIA devices work by sending a very low, safe electrical signal through […]