The holidays are in full swing which also means holiday feasting! During the holidays it is easy to lose track of food consumption and the end result is a tipping of the scale. However, according to the New England Journal of Medicine the average feaster gains on average only one pound. Sadly the weight that […]
Heart Health: How and Why
February is Heart Health Month. Do you know what factors in most when it comes to building and maintaining a strong heart?
While it’s a well-known message, the importance of leading a healthy lifestyle enriched with regular exercise and a nutritious diet cannot be expressed enough. Stress management and other healthy habits can also impact the efficiency of of your cardiovascular system.
Read more to discover everyday actions to promote a healthy heart, as well as the reasoning behind them.