Heart Health: How and Why

February is Heart Health Month. Do you know what factors in most when it comes to building and maintaining a strong heart?

While it’s a well-known message, the importance of leading a healthy lifestyle enriched with regular exercise and a nutritious diet cannot be expressed enough. Stress management and other healthy habits can also impact the efficiency of of your cardiovascular system.

Read more to discover everyday actions to promote a healthy heart, as well as the reasoning behind them.

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