Corporate Health

Is Chocolate Really Heart Healthy?

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 By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]

Corporate Health

Motivation

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By Tony Neal We all are probably aware of what motivation is, but how do we explain it to others in a way that makes sense, when we all feel motivated by different factors as individuals. Motivation is the desire to achieve something, which stems from a reward type system. That can come from an […]

Corporate Health

Grateful for your health?

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The idea of thankfulness and gratitude (remember last month’s article? ) are showing up everywhere.  For good reason. Gratitude can change your outlook and make significant improvements to your quality of life.  But now researchers are suggesting that you might be able to make improvements to your health simply by being grateful.  Check out the current research […]