Personal Training Services

Contact us at

fitness@baysport.com

Overview

BaySport is pleased to offer our clients a high-quality Personal Training Program that is customized to the personal needs of the participant. BaySport Personal Trainers will design a safe, fun, and effective fitness program that targets your goals; such as, to improve general fitness, enhance sport performance, train for post-rehabilitation, improve posture, reduce body fat, or simply to look and feel better.

 

 

Our programs include, but are not limited to, the following:

 

  • Fitness Assessment
  • Cardiovascular Training
  • Strength Training
  • Joint Stabilization
  • Balance Training
  • Injury Post-Rehabilitation
  • Ergonomic Analysis
  • Nutrition Analysis and Counseling

 

 

BaySport Personal Training can help you:

 

  • Lose Weight and Body Fat
  • Gain Lean Muscle Mass
  • Increase Energy and Stamina
  • Sleep Better
  • Improve Your Posture
  • Reduce Stress and Enhance Mood
  • Decrease Modifiable Risks of Disease
  • Relieve Lower Back Pain
  • Increase Functional Strength
  • Prevent Recurrence of Injuries
  • Enhance Sport Performance