Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). Diets high in added sugar are linked to medical conditions like heart disease, diabetes, obesity, and fatty liver disease. While it’s perfectly normal to enjoy sweets in moderation, eating too much of it will take a toll on your health.
Here are some substitutes for refined sugar:
- Stevia
- Sugar alcohols like erythritol, xylitol, and maltitol
- Monk fruit sweetener
- Allulose
- Date or date syrup
- Applesauce and other fruit purees
- Coconut Sugar
- Honey
- Maple Syrup or Agave Syrup
- Molasses or Yacon Syrup
Being mindful and making an effort to follow a healthier diet, only eating foods high in added sugar sparingly. A balanced diet that consists mostly of whole, nutrient dense foods — especially vegetables and fruits — provides the nutrients that your body needs for optimal health.
References:
https://www.healthline.com/nutrition/natural-sugarsubstitutes?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2021-11-
04&apid=37287323&rvid=a2e19903a17aea29e0e637faa77b683317cecb493c32185d6e7d534d1a39cf06
