7 Positive Affirmations to Improve your Well-Being

Diets fail for many reasons; one reason being that people often focus on shedding pounds and neglect the hard work of healing their relationship with food and their body. Thankfully, positive affirmations, which are simple statements that you repeat to yourself, can help you reframe the way you think and influence feelings and behavior. They may help redirect negative thought patterns and boost motivation and self-confidence. Your positive affirmations should be specific to your goals and situation. This can be a starting point for your path to wellness.  

Here are seven positive affirmations that you can try today:

  1. I am healthy and strong
  2. I appreciate what my body can do
  3. I move everyday
  4. I can do difficult things
  5. I savor every bite
  6. I forgive my body
  7. I am kind to myself

References:

https://www.healthline.com/nutrition/affirmations-for-weight-loss#The-bottom-line

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

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