When you go to the doctor, your healthcare provider typically checks both your blood pressure and heart rate at the start of your appointment. While both cardiovascular vital signs can provide insights into your health, they provide distinctly different information. Understanding the difference between heart rate and blood pressure – as well as how the […]
American Heart Health Month
Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Balancing Healthy Choices with a Positive Mindset
New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]