It’s summer and time to prepare for the upcoming school year. One of the most important physical decisions you and your child will make is the selection of a backpack. Numerous studies have looked at children from age seven through high school and the weight of their backpacks. Overall, 33% of students polled reported some […]
Eating on the Go
Too Hot to Handle: How to Keep Safe and Strong Through the Summer Heat
There is no better time to discuss the impacts of extreme heat on the human body than during a summer of record-breaking high temperatures! With a few strategies, you can keep cool and still enjoy your favorite outdoor activities this summer. And as you’ll see, when carefully planned, you may even see a fitness boost […]