“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb While all of us enjoy the feeling of receiving and expressing gratitude, new research shows that a regular practice of giving thanks actually improves our wellbeing. In the article “The Neuroscience of Gratitude and Effects on […]
Tips Toward a Triumphant Turkey Day
Pumpkins….You Can Eat Your Jack-O’-Lantern Too!
Halloween is here! Pumpkins, big and small, orange, white, and green, are readily available at pumpkin patches and your local grocery stores. Many of us will be getting ready for trick-or-treaters by carving a pumpkin or two into a Jack-0′-Lantern creation. This year, instead of discarding your pumpkin after Halloween, why not eat it? Pumpkins are […]