What is it? The plantar fascia is thick, fibrous tissue that extends from the heel of the foot to the base of each toe. It serves as a support for the arch of the foot. It has elastic properties to support the foot during high-impact activities such as running. When the plantar fascia tissue becomes […]
Food Safety
Food takes a journey before hitting your plate – Going from the shelves to your cart, to your cupboard. It is essential to take extra steps in preventing foodborne illnesses, especially in today’s world. Learning how to prepare and store food properly and when to throw it away will help keep you and your family […]
Healthy Aging Month
September is Healthy Aging Month. In September 1992, the Healthy Aging movement was established to encourage people to focus on their mental and physical health and adopt a lifestyle that would enable them to mature gracefully. Many factors influence healthy aging. Some factors cannot be controlled (genetics), but many others can. Following are a few […]