The best diet for a healthy heart is one that is packed of vitamins, minerals, antioxidants, phytochemicals and fiber. It should also be low in saturated fats (from animal sources) and trans fats (found in processed baked foods). Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty […]
Have Tennis Elbow, a Shoulder Injury or Knee Pain? Don’t Miss This Seminar!
Recognizing, Treating, and Preventing an ACL Tear During the Ski Season
Ski season is fast approaching. Before you head out to the garage to dig up your skis and boots, take a moment to educate yourself on how to minimize the chance of a serious injury this season. You can share these prevention strategies with your family and friends so that you can spend your vacation on the slopes rather than in the emergency room.