When we are caught up in the hustle and bustle of everyday work and stress, we oftentimes find ourselves stuck at our desks sitting for prolonged amounts of time. It has been proven that sitting and staying in the same position, along with poor posture, can cause or worsen musculoskeletal disorders. Additionally, research has also […]
Girls in Sports
Half of all girls who play sports at a young age quit by high school. At a crucial time for confidence and self-image, they walk away from the playing field. Why? Title IX was passed in 1972, over 50 years ago, which was an important piece of legislation paving the way for equal opportunities for […]
New Years Health Goals
The start of a new year serves as an opportunity for many to set new goals and commit to better habits. Some of the most popular New Year’s resolutions include physical health as well as mental and emotional well-being. Here are some of the top health goals for 2024. References https://www.forbes.com/health/mind/new-years-resolutions-statistics/ https://www.betterup.com/blog/how-to-have-good-work-life-balance About the Author Anna […]